2024 Ski Prep Program is LIVE

Jana Wenzlawe • September 27, 2024

2024 Ski Prep Program   and registration is finally  here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger and fitter!

We will kick off this season’s program October 21st, run for 6 weeks and wrap up right before the hill opens.

 * This Prep Program is not only for skiers, it is perfect for all winter enthusiasts! Skiers, snowboarders, nordic skiers, sledders etc 

This Prep Program always fills quickly so please make sure to register asap if you want a spot.

We are offering both an evening AND morning session (so make sure to choose if you want the PM or AM program correctly when registering online)

Here are the details: 

6 weeks, 3 classes/week

Oct 21st – Nov 28th (17 sessions. NO class Nov 11th)  

Monday, Wednesday & Thursdays @7:15 AM OR 7:15PM


Core. Strength. Plyometrics & Conditioning to help get you into the best shape for the upcoming ski season! 

The full program is $409+gst with the option to pay in full or 2 split payments of $204.50+gst. (you choose on the online registration link) 

​​​​​​​Please let us know if you have any questions! 

Register  to grab your spot. 

It’s coming Fast!  Are you Ready?

Do I Need to Do 75 Hard to Get Fit?

By Jana Wenzlawe • January 24, 2025
Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if the plan is the only way to get fit.  If you haven’t heard of the plan, I’ll bring you up to speed and let you know if it’s something you need […] The post Do I Need to Do 75 Hard to Get Fit? appeared first on Fernie Mountain Fitness & Athletics.
A woman is holding a green ball in her hands.

2025 New Year’s Fit Prep Program: Registration is Live!

By Jana Wenzlawe • December 12, 2024
We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know, we know…. New years resolutions and goals are over rated as they fade VERY quickly. But that doesn’t mean we throw the natural motivation to start new habits out the window. Let’s make […] The post 2025 New Year’s Fit Prep Program: Registration is Live! appeared first on Fernie Mountain Fitness & Athletics.

Are You Up For It? Anything, Anytime, Anywhere?

By Jana Wenzlawe • November 4, 2024
A few months ago we started exploring new programming, a better way to train our members but one that still aligned with our FMFA mission to create healthier and happier people. Our members are active outside the gym, their passions lie in the mountains and all the fun things we can do around here! After […] The post Are You Up For It? Anything, Anytime, Anywhere? appeared first on Fernie Mountain Fitness & Athletics.

When was the last time you won in the gym?

By Jana Wenzlawe • October 29, 2024
I don’t mean the last time you finished first in a workout or posted the best number. I mean the last time you realized you’re making progress toward your goals—because every inch is a huge win. Get this: Many people don’t notice progress. They’re so focused on the long-term goal that they don’t see daily […] The post When was the last time you won in the gym? appeared first on Fernie Mountain Fitness & Athletics.

Winter is coming.. Tips for Cool Weather Training

By Jana Wenzlawe • October 18, 2024
It’s getting chilly outside, and we’ve got a Top 5 list of cool-weather training essentials to help you stay active. What’s the saying?? There is no bad weather, just bad clothing? We have an amazing selection of stores in Fernie to get all your gear so check them out! Here are a few of our […] The post Winter is coming.. Tips for Cool Weather Training appeared first on Fernie Mountain Fitness & Athletics.

What Is Functional Fitness Training?

By Jana Wenzlawe • September 27, 2024
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?  Here’s the answer:  Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training are often—but not always—very similar to the movements you do […] The post What Is Functional Fitness Training? appeared first on Fernie Mountain Fitness & Athletics.

How Do I Start Working Out Again?

By Jana Wenzlawe • September 27, 2024
Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids, changes jobs, moves to a new city, summer time hits or has to care for an elderly parent. For any reason, workouts slow and then stop altogether. And suddenly a few years pass. But then […] The post How Do I Start Working Out Again? appeared first on Fernie Mountain Fitness & Athletics.

Teens Strength & Conditioning Classes – Tuesdays @3:45pm

By Jana Wenzlawe • September 16, 2024
Teens Strength & Conditioning class on the schedule! ​​​​​​​We are very excited to continue our Teens Only Strength & Conditioning class on our weekly schedule. We know Teens are crazy busy, so we are simply adding a class a week to the regular schedule. They do not have to commit to the entire program, we will […] The post Teens Strength & Conditioning Classes – Tuesdays @3:45pm appeared first on Fernie Mountain Fitness & Athletics.

Fall Kids Fun & Fitness Ages 7+

By Jana Wenzlawe • September 16, 2024
Join us! Our popular kids program focuses on physical literacy and making fitness fun! How?? We do this through games and incorporating mobility, play, fitness, fun and safety. Parents are welcome to stay and join too! Be prepared to be move and have fun! Fall Program schedule: MOVED TO SUNDAYS!Sundays 10:30am – 11:30am. Sept 29 […] The post Fall Kids Fun & Fitness Ages 7+ appeared first on Fernie Mountain Fitness & Athletics.