Women's Performance in Sioux Falls, SD

Women's Performance

Empowering workouts designed for women—strength, confidence, and support

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Schedule

Tuesday & Thursday

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Duration

30 Minutes

Program Description

KOTA Women’s Performance at CrossFit Kota empowers women in Sioux Falls to build strength, confidence, and community. Tailored workouts meet women where they are, with coaching that emphasizes technique, progress, and empowerment.

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Women-Centered Training

Our programming is built with women’s goals in mind, from building strength to improving conditioning

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Strength & Confidence

Gain the physical strength that translates into everyday confidence and resilience

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Supportive Community

Join a community of women who celebrate each other’s progress and push each other forward

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Guided Coaching

Experienced coaches provide instruction that ensures safety, progression, and lasting results

Women's Performance Class Schedule

Check out our schedule and find the perfect class time to start your free trial at CrossFit Kota in Sioux Falls.

Contact Us

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

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