KOTA Rise in Sioux Falls, SD
KOTA Rise
Empowering workouts designed for women—strength, confidence, and support
Schedule
Monday - Friday
Duration
30 Minutes
Program Description
KOTA Rise at CrossFit Kota empowers women in Sioux Falls to build strength, confidence, and community. Tailored workouts meet women where they are, with coaching that emphasizes technique, progress, and empowerment.
Kota Rise is overseen by a Women’s Doctor and Coach from Prairie Roots Health, giving women a trusted, professional avenue for support through every stage of life. This partnership ensures that members receive guidance rooted in women’s health, functional movement, and long-term well-being.
Confidence-Focused Training
Workouts are designed for women of all fitness levels, helping build confidence through intentional movement, strength development, and supportive coaching
Strength and Functional Movement
Kota Rise emphasizes building foundational strength, stability, mobility, and everyday functional movement patterns that help women feel strong and capable inside and outside the gym
Smart, Safe Progression
Programming includes guided movement mechanics, form coaching, and structured strength cycles that reduce injury risk and help women train safely with confidence
Progress You Can Feel and See
Women track improvements in strength, endurance, and movement quality over time, celebrating personal wins and long-term progress throughout each cycle
KOTA Rise Class Schedule
Check out our schedule and find the perfect class time to start your free trial at CrossFit Kota in Sioux Falls.
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
