Kota Built in Sioux Falls, SD
Kota Built
Bodybuilding-style training designed to build strength, muscle, and confidence.
Schedule
Tuesday, Wednesday & Thursday and Friday – 7:00 AM
Duration
1 Hour
Program Description
KOTA Built at CrossFit Kota is a bodybuilding-focused strength program designed for athletes who want to build muscle, increase strength, and improve overall body composition.
Unlike a traditional CrossFit class, KOTA Built slows things down and puts the focus on intentional strength training, controlled movement, and quality reps. Each training cycle targets specific muscle groups through structured lifting, accessory work, and progressive overload.
Whether you’re a CrossFit athlete looking to add dedicated strength work or simply want to get stronger and build muscle without the intensity or complexity of a traditional CrossFit workout, KOTA Built gives you another way to train at Kota.
Build Strength & Muscle
Structured strength and hypertrophy training helps athletes develop lean muscle, increase strength, and create a stronger foundation for everything they do inside and outside the gym.
Intentional Training
KOTA Built focuses on controlled movements, quality repetitions, and proper technique rather than racing against the clock. The goal is to make every rep count.
Structured Progression
Programming follows dedicated training cycles designed to progressively challenge athletes over time through strength work, accessory movements, and increased training volume.
Built for Everyone
Built for Everyone
Kota Built Class Schedule
Check out our schedule and find the perfect class time to start your 2 week free trial at CrossFit Kota in Sioux Falls.
Contact Us
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