Sports Performance in Sioux Falls, SD

Sports Performance

Strength, speed, and agility training built for athletes

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Schedule

Monday, Wednesday & Thursday

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Duration

1 Hour

Program Description

Kota Sports Performance is designed for Sioux Falls athletes looking to improve speed, strength, and agility. From high school competitors to collegiate athletes, our program delivers proven training to maximize performance and minimize injury risk.

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Athlete-Focused Training

Programs are designed with athletes in mind, targeting explosive power, agility, and conditioning

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Strength & Agility

We emphasize building athletic foundations like speed, mobility, and strength for improved performance in competition

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Injury Prevention

Training includes movement mechanics and stability work that reduces the risk of common sports injuries

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Performance Tracking

Progress isn’t just felt—it’s measured. Athletes track speed, lifts, and conditioning benchmarks over time

Sports Performance Class Schedule

Check out our schedule and find the perfect class time to start your free trial at CrossFit Kota in Sioux Falls.

Contact Us

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

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