Kota Barbell Club in Sioux Falls, SD
Kota Barbell Club
Focused strength training built around the squat, bench press, deadlift, Snatch, and Clean and Jerks.
Schedule
Offered in dedicated training cycles throughout the year. Will go between Powerlifting and OLY Lifting. Classes will be Wednesday Nights.
Duration
1 Hour
Program Description
KOTA Barbell Club is CrossFit Kota’s dedicated powerlifting and strength program designed for athletes who want to get stronger, improve their technique, and build confidence with the barbell.
Programming is centered around the three primary powerlifting movements—the squat, bench press, and deadlift—along with accessory work designed to build strength, improve movement, and address weaknesses.
Throughout the year, KOTA Barbell Club offers structured training cycles that give athletes the opportunity to train with a purpose, track their progress, and put their strength to the test. Some cycles may lead into a local powerlifting meet, but competition is never required.
Whether you're chasing a new PR, preparing for your first powerlifting meet, or simply want to become stronger and more confident with a barbell, KOTA Barbell Club gives you the coaching, programming, and community to do it.
Get Stronger
Build strength through progressive training focused on the squat, bench press, and deadlift, supported by accessory work that develops a strong and well-rounded athlete.
Improve Your Technique
Strength isn't just about adding weight. Coaches help athletes improve positioning, movement quality, and barbell technique so they can lift safely and confidently.
Train With Purpose
Structured training cycles take the guesswork out of strength training. Athletes follow a progressive plan designed to build toward heavier lifts, new PRs, and measurable progress.
Compete—or Don't
Want to try a powerlifting meet? We'll help you prepare. Just want to get stronger? That's great too. KOTA Barbell Club is built for athletes of all experience levels, whether competition is the goal or not.
Kota Barbell Club Class Schedule
Check out our schedule and find the perfect class time to start your 2 week free trial at CrossFit Kota in Sioux Falls.
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
